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Kalorien in Gemüse - Kalorien-Tabelle
Brennwerte von Kartoffeln, Pommes, Spargeln, Pilzen etc.
Gemüse |
Kalorien |
Joule |
Eiweiss |
Kohlenhydrat |
Fett |
Cholesterin |
100g essbarer Anteil |
kcal |
kJ |
g |
g |
g |
mg |
Artischoken |
60 |
252 |
2 |
12 |
+ |
0 |
Auberginen |
25 |
105 |
1 |
6 |
+ |
0 |
Bleichsellerie |
21 |
88 |
1 |
2 |
+ |
0 |
Blumenkohl |
28 |
117 |
3 |
4 |
+ |
0 |
Bohnen, grün, frisch |
33 |
138 |
2 |
5 |
+ |
0 |
Bohnen, grün, Dose |
23 |
96 |
1 |
5 |
+ |
0 |
Bohnen, weiss, trocken |
352 |
1474 |
21 |
58 |
2 |
0 |
Bohnen, weiss, Dose |
176 |
737 |
11 |
29 |
1 |
0 |
Broccoli |
33 |
138 |
3 |
4 |
+ |
0 |
Champignons, frisch |
24 |
100 |
3 |
3 |
+ |
0 |
Champignons, Dose |
25 |
105 |
2 |
3 |
1 |
0 |
Chicorée |
16 |
67 |
1 |
2 |
+ |
0 |
Chinakohl |
16 |
67 |
1 |
2 |
+ |
0 |
Eierschwämme, frisch |
23 |
96 |
2 |
3 |
1 |
0 |
Eierschwämme, Dose |
34 |
142 |
1 |
5 |
1 |
0 |
Endivien |
17 |
71 |
2 |
2 |
+ |
0 |
Erbsen, frisch |
93 |
389 |
7 |
14 |
1 |
0 |
Erbsen, Dose |
66 |
276 |
4 |
11 |
+ |
0 |
Erbsen, trocken |
370 |
1549 |
23 |
61 |
1 |
0 |
Erbsen&Rüebli, Dose |
65 |
272 |
3 |
12 |
+ |
0 |
Fenchel |
50 |
209 |
2 |
9 |
+ |
0 |
Gurken/Gewürzgurken |
10 |
42 |
1 |
1 |
+ |
0 |
Kabis |
26 |
109 |
2 |
4 |
+ |
0 |
Karotten |
35 |
147 |
1 |
7 |
+ |
0 |
Kartoffeln |
85 |
356 |
2 |
19 |
+ |
0 |
Kartoffelflocken |
360 |
1507 |
6 |
79 |
+ |
0 |
Krautstiel (Mangold) |
27 |
113 |
2 |
7 |
+ |
0 |
Krokettenpulver |
360 |
1507 |
10 |
76 |
1 |
0 |
Pommes-Frites |
252 |
1054 |
4,6 |
36 |
10 |
0 |
Kohlrabi |
14 |
59 |
2 |
2 |
+ |
0 |
Kopfsalat |
14 |
59 |
1 |
2 |
+ |
0 |
Kresse |
46 |
193 |
2 |
8 |
+ |
0 |
Lauch |
38 |
159 |
2 |
6 |
+ |
0 |
Linsen |
354 |
1482 |
24 |
56 |
1 |
0 |
Maiskolben |
96 |
403 |
3 |
23 |
1 |
0 |
Maiskörner, Dose |
84 |
353 |
3 |
21 |
1 |
0 |
Peperoni |
28 |
117 |
1 |
5 |
+ |
0 |
Petersilie |
61 |
255 |
4 |
10 |
+ |
0 |
Radischen, Rettich |
19 |
80 |
1 |
4 |
+ |
0 |
Randen |
37 |
155 |
2 |
8 |
+ |
0 |
Rosenkohl |
52 |
218 |
4 |
7 |
1 |
0 |
Sauerkraut |
26 |
109 |
2 |
4 |
+ |
0 |
Schwarzwurzeln |
74 |
310 |
1 |
16 |
+ |
0 |
Sellerie |
38 |
159 |
2 |
7 |
+ |
0 |
Senf |
104 |
442 |
6,2 |
11,7 |
6,1 |
0 |
Spargel, frisch |
20 |
84 |
2 |
3 |
+ |
0 |
Spargel, Dose |
19 |
80 |
2 |
2 |
+ |
0 |
Spinat, frisch |
23 |
96 |
2 |
2 |
+ |
0 |
Steinpilze, frisch |
34 |
142 |
3 |
5 |
+ |
0 |
Steinpilze, trocken |
283 |
1185 |
20 |
44 |
3 |
0 |
Suppengemüse |
29 |
121 |
2 |
5 |
+ |
0 |
Tomaten |
19 |
80 |
1 |
3 |
+ |
0 |
Tomatenpürée |
120 |
511 |
5,9 |
23,7 |
0,2 |
0 |
Ketchup |
102 |
432 |
0,9 |
23,9 |
0,1 |
? |
Zuccetti |
17 |
71 |
1 |
4 |
+ |
0 |
Zwiebeln |
45 |
188 |
1 |
10 |
+ |
0 |
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