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Kalorien in Getreide, Brot, Backwaren - Kalorien-Tabelle
Brennwerte von Getreideprodukten, Brot, Brötchen, Gebäck, Biskuits etc.
| Brot & Getreideprodukte |
Kalorien |
Joule |
Eiweiss |
Kohlenhydrat |
Fett |
Cholesterin |
| 100g essbarer Anteil |
kcal |
kJ |
g |
g |
g |
mg |
| Getreideprodukte |
|
|
|
|
|
|
| Buchweizen |
364 |
1524 |
10 |
72 |
2 |
0 |
| Cornflakes |
388 |
1624 |
8 |
83 |
1 |
? |
| Eierteigwaren |
390 |
1633 |
13 |
72 |
3 |
140 |
| Gerste |
371 |
1553 |
10 |
74 |
1 |
0 |
| Griess |
370 |
1549 |
10 |
75 |
1 |
0 |
| Haferflocken |
402 |
1633 |
14 |
66 |
7 |
0 |
| Halbweissmehl |
368 |
1541 |
11 |
74 |
1 |
0 |
| Hirse |
382 |
1599 |
11 |
71 |
4 |
0 |
| Leinsamen |
421 |
1763 |
19 |
13 |
31 |
0 |
| Mais |
365 |
1533 |
9 |
78 |
1 |
0 |
| Reis |
368 |
1546 |
7 |
79 |
1 |
0 |
| Sago |
343 |
1441 |
2 |
82 |
0 |
0 |
| Stärkemehl |
373 |
1562 |
+ |
85 |
+ |
0 |
| Weissmehl |
420 |
1758 |
10 |
86 |
1 |
0 |
| |
|
|
|
|
|
|
| Brot |
|
|
|
|
|
|
| Brötchen, Semmeli |
280 |
1172 |
7 |
58 |
1 |
0 |
| Brot, dunkel |
250 |
1047 |
6 |
51 |
1 |
0 |
| Grahambrot |
250 |
1047 |
8 |
48 |
1 |
? |
| Knäckebrot |
380 |
1591 |
10 |
77 |
1 |
0 |
| Pumpernickel |
247 |
1034 |
7 |
49 |
1 |
0 |
| Roggenvollkornbrot |
240 |
1005 |
7 |
46 |
1 |
0 |
| Toastbrot |
263 |
1100 |
9 |
48 |
3,5 |
? |
| Weissbrot |
260 |
1089 |
8 |
50 |
1 |
0 |
| Weizenvollkornbrot |
240 |
1005 |
8 |
47 |
1 |
0 |
| |
|
|
|
|
|
|
| Backwaren |
|
|
|
|
|
|
| Blätterteig |
410 |
1722 |
4 |
30 |
28 |
0 |
| Butterbiskuit, Konfekt |
463 |
1933 |
15 |
70 |
11 |
37 |
| Hefeteig |
288 |
1210 |
7 |
47 |
6 |
? |
| Meringues |
432 |
1814 |
5 |
59 |
0 |
0 |
| Mürbeteig, gebacken |
522 |
2186 |
8 |
60 |
26 |
35 |
| Salzstangen |
364 |
1524 |
10 |
75 |
1 |
+ |
| Zwieback |
396 |
1658 |
11 |
71 |
1 |
? |
|
|
|
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